1. Pomodoro Technique

   Break your time into 25-minute work sessions, fully dedicated to one task, followed by a 5-minute break. This helps boost concentration and efficiency.

2. Create a To-Do List

   List the tasks you need to complete each day, then spend a few minutes prioritizing them. Focus on one task at a time to avoid distractions.

3. Build a Focus-Friendly Environment

   Choose a quiet, tidy, and distraction-free workspace. Turn off phone notifications and reduce background noise.

4. Self-Awareness

   Stay aware of your emotions and attention. If you notice yourself getting distracted, bring your focus back immediately.

5. Set Goals

   Be clear about your objectives and understand why you’re doing each task. Keep your attention on achieving these goals.

6. Exercise and Rest

   Moderate exercise and sufficient rest help improve focus. Maintain good physical health.

7. Optimal State

   Aim to immerse yourself in your work or study. Entering an optimal state (in the zone) enhances both efficiency and satisfaction.